Three things to overcome that will help you excel your performance by - 100%
Three things to overcome that will help you excel your performance by - 100%
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Nikhil Badkundri
Apr 43 min
Why Visualization and Manifestation DO NOT work anymore.
Visualization and Manifestation DO NOT work anymore.
Nikhil Badkundri
Dec 11, 20233 min
Racing the Mind: Navigating Nerves, Conquering Anxiety, and Thriving Under Pressure
Races is undoubtedly one of the most physically and mentally demanding challenges anyone can put their bodies through.
Nikhil Badkundri
Nov 13, 20233 min
Find the Winning Mindset in Your Run or Marathon
How often do you hit that point whilst training for a race or marathon, where you just cannot find the motivation to keep going?
Nikhil Badkundri
Apr 20, 20234 min
Rituals and Anchors - gateways to the "Zone"
Rituals and anchors play a significant role in helping an athlete stay in the moment and act as an access point to the mythical zone.
Nikhil Badkundri
Apr 20, 20234 min
Be Do Have model - integral to performance
Being always precedes doing. The Be Do Have model comes from NLP (Neuro Linguistic Programming).
Nikhil Badkundri
Apr 20, 20234 min
Be more like BELLA
Bella is 10, but an absolute superstar at gymnastics. The key to her superstardom is - she loves being a gymnast - immaterial of the outcome
Nikhil Badkundri
Apr 13, 20233 min
Why - the single most powerful question
When the 'why' is strong enough the 'what' and 'how' takes care of itself.
Nikhil Badkundri
Apr 13, 20234 min
Decouple self-worth from outcomes
You are not what you do and achieve, self-worth is not transient, it is inherent. It does not change based on what you do.
Nikhil Badkundri
Apr 13, 20233 min
Discipline is overrated!!
Athletes think working hard and long hours is the only way to success, I assert there is a better strategy than disciplining yourself
Nikhil Badkundri
Apr 6, 20233 min
Untangling self-worth and value
People outsource self-worth and value to something they do. They are not transient rather inherent; they do not change.
Nikhil Badkundri
Apr 6, 20234 min
Burnout
Its driven out of a lack of security and vision for where you want to get to. Aspire to the north star and recalibrate as necessary.
Nikhil Badkundri
Apr 6, 20233 min
The Zone - flow state
The zone is not a mythical state - it exists within you. The key is to understand how to create an environment tap into it on demand.
Nikhil Badkundri
Apr 5, 20233 min
Game day readiness
What matters is how you transition from a training mindset to a performance on game day mindset. The Be-Do-Have state change model works wel
Nikhil Badkundri
Apr 5, 20233 min
Responsibility - a game changer
You are already responsible for the results you see. You created them, you have the power to change.
Nikhil Badkundri
Apr 5, 20232 min
A performance Roadmap
Success starts with a roadmap; you need to know the starting point.
Nikhil Badkundri
Apr 5, 20233 min
Set goals that are bold
Goals are an important aspect of ensuring you are on the right track. Over ambitious ones only hamper performance. Set the right ones.
Nikhil Badkundri
Apr 5, 20233 min
The FEAR of failure
FEAR is really an acronym for Future Event Appearing Real. It is your minds way of predicting a worse case scenario that has not happened
Nikhil Badkundri
Apr 5, 20234 min
Perfectionism - a barrier to performance
Perfection does not exist; it hinders performance & over time suffocates performance.
Nikhil Badkundri
Apr 4, 20234 min
How to be an effective leader
To be an effective leader, its not enough to just communicate, security plays huge role in being an effective leader.
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