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449+
ATHLETES HELPED
89+
SPORT TEAM COACHES HELPED
What I can help you with?
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Mindset Skills
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Peak Performance State
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Finding Flow State
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Dealing with pressure, stress & anxiety
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Sports Growth Mindset
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Body language
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Consistency
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Positivity
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Reflection & Awareness
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State of Acceptance
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Goals & Targets
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Self Motivation
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Focus & Concentration
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Visualiation of success
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100% responsibility for results
about Me
I am a certified & registered practioner, writer, published author, speaker & peak performance thought leader that helps athletes reach their greatest potential; specializing in revealing hidden fears & insecurities that hinder an athlete's potential to perform at a level they know they are capable of.
All of us exist within our self-imposed mental constructs that dictate our thoughts, feelings, and actions. In turn, these constructs determine the results you experience in the sport of your choice. In order to unlock the hidden potential, I will help you step outside of the world as you have always known it; to finally identify how these have been holding you back and change your results for the better.
I work with & have helped a range of athletes, from amateur to professional, so if you are stuck in a performance rut & looking to level up - YOU have come to the RIGHT PLACE
The Book,
Make the moments count
Make the moments count is an alternative take of the science of peak performance.
In the book, I demystify the myth of the zone and gives you tips, insights and practical examples on how to unleash that champion from within and step into owning your outcomes, whether in sport, business, or in life.
Through this book you will learn to:
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Show up consistently as your best self
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Understand everything is created twice
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Understand success is true inner peace and freedom
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Understand change takes a long time coming but happens in a moment
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Understand seizing the moments is a lot more than just mindfulness & breathing
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Understand being secure from within is the key to unlocking every door and stepping through it

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