I am a certified & registered practioner, writer, published author, speaker & peak performance thought leader that helps athletes reach their greatest potential; specializing in revealing hidden fears & insecurities that hinder an athlete's potential to perform at a level they know they are capable of.
All of us exist within our self-imposed mental constructs that dictate our thoughts, feelings, and actions. In turn, these constructs determine the results you experience in the sport of your choice. In order to unlock the hidden potential, I will help you step outside of the world as you have always known it; to finally identify how these have been holding you back and change your results for the better.
I work with & have helped a range of athletes, from amateur to professional, so if you are stuck in a performance rut & looking to level up - YOU have come to the RIGHT PLACE
Make the moments count is an alternative take of the science of peak performance.
In the book, I demystify the myth of the zone and gives you tips, insights and practical examples on how to unleash that champion from within and step into owning your outcomes, whether in sport, business, or in life.
Through this book you will learn to:
Show up consistently as your best self
Understand everything is created twice
Understand success is true inner peace and freedom
Understand change takes a long time coming but happens in a moment
Understand seizing the moments is a lot more than just mindfulness & breathing
Understand being secure from within is the key to unlocking every door and stepping through it